SERVICES

Support for youth, families, and caregivers

Counselling that meets you where you are. Whether you’re supporting a child, navigating your own challenges, or trying to find steadiness within your family.

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WAYS TO WORK TOGETHER

Support that adapts to you

Counselling is not one-size-fits-all. Support is shaped around age, needs, and what’s actually happening in your day-to-day life — whether that’s for a child, a caregiver, or yourself.

Youth Counselling

Support for children and teens navigating emotions, identity, relationships, and everyday challenges.

Parent & Caregiver Support

A space for those supporting others — with guidance, clarity, and practical strategies.

Adult Counselling

Individual support for anxiety, overwhelm, life transitions, and emotional wellbeing.

Rainbow Pop It fidget toy on a bright white surface, perfect for stress relief.
  • Children and youth sessions are creative, engaging, focused on connection and trust, and structured without feeling rigid.
CHILDREN & YOUTH

Support for growing, struggling, and figuring things out

Sessions are adapted to meet each young person where they are — using approaches that are engaging, relational, and appropriate to their stage of development.

What this can support:

  • Emotional regulation and coping
  • Anxiety, depression, and social anxiety
  • Autism and ADHD support
  • Self-esteem and identity development
  • Peer relationships and social skills
Parents & Caregivers

Support for the people holding everything together

Caring for others comes with pressure, responsibility, and often very little space to pause. This work creates room for both support and strategy — so you’re not carrying it all on your own.

What many parents are carrying:

  • Feeling misunderstood by schools or professionals
  • Managing family dynamics and sibling needs
  • Worrying about your child’s future
  • Navigating judgment or lack of understanding from others
  • The ongoing pressure of advocating and “getting it right”

How I can support you:

  • Navigating new diagnoses and systems
  • Caregiver stress and burnout
  • Family communication and relationship dynamics
  • Emotional regulation and executive functioning
Stylishly designed living room featuring a blue sofa, abstract art, and natural light from large windows.
  • Parent and caregiver sessions are focused on sustainable strategies (not quick fixes), reducing overwhelm, and building confidence in your role.
Contemporary living room featuring a stylish blue sofa with a bright yellow pillow and a wooden side table.
  • These sessions offer a space to slow down and process, and get a clearer understanding of patterns, needs, and next steps.
ADULTS

A space to sort through what’s been building

Support for anxiety, overwhelm, life transitions, and emotional challenges — with a focus on clarity, regulation, and moving forward in a way that feels manageable.

What this can support:

  • Anxiety and stress
  • Burnout and overwhelm
  • Life transitions
  • Emotional regulation
BEYOND THE SESSIONS

Support that extends beyond the counselling room

With experience as a Child & Youth with Support Needs (CYSN) Social Worker, Carly understands how complex it can be to navigate autism funding, services, and community supports.

Support can include:

  • Understanding Autism Funding and available supports
  • Navigating systems and service pathways
  • Connecting with appropriate resources
  • Making sense of next steps after a diagnosis
GETTING STARTED

Simple, flexible session options

Sessions are designed to be straightforward and adaptable, with options that fit different needs and comfort levels. Carly’s work is grounded in evidence-based approaches, adjusted to the individual rather than applied as a fixed method.

The basics:

  • 50-minute sessions
  • In-person and virtual options available
  • Youth sessions begin in-person
  • Complimentary 15-minute meet & greet available
NEXT STEPS

You don’t have to have it all figured out

Whether you’re reaching out for your child, your family, or yourself, this is a place to start — without pressure or expectations. A consultation is simply a chance to connect, ask questions, and see if this feels like the right fit.

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